How Fit Are You? 5 Exercises to Test Your Fitness
Are you physically fit for your age? Use this easy-to-follow guide and these five exercises to find out today.
4 Reasons to Exercise
Everyone knows that you're supposed to exercise, but what are the specific benefits of exercising regularly?
Are you eating enough fat?
Not getting enough fat in your diet can be extremely damaging to your health. Learn about the health effects of fat deficiency.
5 Simple Steps to Happiness
What's the secret to happiness? Researchers have actually discovered five simple things that happy people have in common.
My Dad's Workout
There was a time when people didn't think much about physical fitness... because their everyday lives made them physically fit already.
Are Longer Workouts Better?
Does it matter how long you workout? Are longer workouts better than shorter workouts? How do you make the most of your workouts?
Deep Thoughts About Fitness
From get-fit-quick schemes to fad-diets, most people are thinking all of the wrong things about fitness, and reaping the rewards.
What Doctors Don’t Know About Health and Fitness
A medical doctor's job is to treat patients who are sick or injured, not prevent sickness and injury. What else don't doctor's know?
Exercise and Weight Loss
Can you lose weight just by exercising? What types of exercises are best for weight loss?
What’s Your Endgame?
Due to modern medical advances, your body's going to last longer than you ever dreamed possible... whether you're fit or not.
The Aerobic(s) Myth
Starting in the 80s, more and more people began long-distance running for "their health," but are they doing more harm than good?
How To Walk Properly
Taking a walk, morning, noon or night, is a great habit. Learn how to walk with perfect form.
The Truth About Stretching
Is your pre-workout stretch doing more harm than good? Most athletes do not do what most people think of as stretching, and for good reason.
All About Building Muscle Mass
Learn how to build muscle mass, and how Fit10 plays into the process.
Your Body is a Miracle in Motion
We are made up of over 100 trillion cells, over 650 muscles, and 4 million nerve endings, and that's just the beginning.
Is Modernization Making You Lazy?
60% of Americans are sedentary, meaning they don’t move unless they have to. What caused this trend, and what can be done to stop it?
Exercise and Your Immune System
COVID-19 is most dangerous to those with a weak or compromised immune system. Learn how to strengthen yours.
The Dangers of Sitting
Sitting has a detrimental effect on your health. Find out why you need to stand up, and how to be more active in a sedentary world.
7 False Medical Beliefs Still Accepted As True
Health and fitness advice is rife with disinformation. Learn the truth behind these age-old truisms.
5 Ways that Exercise Makes You Healthier
We often hear that exercise makes us healthier. But is that really the case, and if so, how? Here’s what science has proven to be true about health and exercise.