Can You Drink Too Much Water?
You need water to live, but how much water is too much? Find out the truth about how much water you need, and how to avoid overdoing it.
4 Easy Ways to Fight Inflammation
Fighting inflammation is easier than you think. Learn how these four simple tips can help you fight inflammation easily.
Does Higher Cholesterol Lead to Longer Life?
Does conventional wisdom about cholesterol stack up to reality? Find out why higher cholesterol may not be a bad thing.
Why You Need Sunlight
Are you getting enough sun? If not, check out these surprising reasons that you need to step outside and catch some rays.
Does Exercise Prevent Alzheimers?
Can regular exercise help prevent Alzheimers? Does weight gain cause brain damage? Find out what medical experts have to say.
The Benefits of Interval Training
Are you getting the most out of your cardio exercise? Learn about interval training, and its impact on your heart.
Adults Need Recess Too
The effects of increased recess on children, and how being more active can improve your life as an adult.
The Truth About Heart Health
Conventional wisdom says that your heart needs endurance training to remain healthy. But heart attacks aren’t caused by a lack of endurance, but by a sudden increase in demand.
Brush Your Teeth To Prevent Heart Disease
What does brushing your teeth have to do with heart health? Learn how this simple habit can change your life.
How to Detox While You Workout
Learn how doing certain exercises can detox your lymph system.