Exercise, habit, and the rest of your life
The tipping point into an entire life change for the better doesn’t happen overnight, but it does happen. The small, seemingly insignificant changes and additions keep coming. As you begin to fall in love with your fitness life, you finally begin to prioritize it.
What’s An Ounce of Prevention Worth Today?
Due to modern medical advances, your body is going to last longer than you ever thought possible. Make the most out of that by being proactive about your physical fitness.
What Really Causes Heart Disease?
Americans have been misled about what really causes heart disease for years. High cholesterol? Too much red meat? What really causes heart disease?
Six Benefits of SLOW Reps
Fit10 emphasizes performing exercises in proper form with slow reps. Here are six benefits of exercising this way.
How Fit Are You? 5 Exercises to Test Your Fitness
Are you physically fit for your age? Use this easy-to-follow guide and these five exercises to find out today.
4 Reasons to Exercise
Everyone knows that you're supposed to exercise, but what are the specific benefits of exercising regularly?
5 Simple Steps to Happiness
What's the secret to happiness? Researchers have actually discovered five simple things that happy people have in common.
My Dad's Workout
There was a time when people didn't think much about physical fitness... because their everyday lives made them physically fit already.
Are Longer Workouts Better?
Does it matter how long you workout? Are longer workouts better than shorter workouts? How do you make the most of your workouts?
What Doctors Don’t Know About Health and Fitness
A medical doctor's job is to treat patients who are sick or injured, not prevent sickness and injury. What else don't doctor's know?
Exercise and Weight Loss
Can you lose weight just by exercising? What types of exercises are best for weight loss?
The Truth About Stretching
Is your pre-workout stretch doing more harm than good? Most athletes do not do what most people think of as stretching, and for good reason.
The Dangers of Sitting
Sitting has a detrimental effect on your health. Find out why you need to stand up, and how to be more active in a sedentary world.
5 Ways that Exercise Makes You Healthier
We often hear that exercise makes us healthier. But is that really the case, and if so, how? Here’s what science has proven to be true about health and exercise.
Does Exercise Prevent Alzheimers?
Can regular exercise help prevent Alzheimers? Does weight gain cause brain damage? Find out what medical experts have to say.