What’s An Ounce of Prevention Worth Today?
Due to modern medical advances, your body is going to last longer than you ever thought possible. Make the most out of that by being proactive about your physical fitness.
More Accurate Than BMI
Body mass index is a terrible way to measure physical fitness. Here’s a better way to measure your fitness levels.
Are Longer Workouts Better?
Does it matter how long you workout? Are longer workouts better than shorter workouts? How do you make the most of your workouts?
Exercise and Weight Loss
Can you lose weight just by exercising? What types of exercises are best for weight loss?