What is the Paleo Diet?
The idea behind the Paleo Diet is to take your eating habits back to how our ancestors ate. Back in the hunter-gatherer days, there weren’t Cheetos, deep-dish frozen pizzas or Doritos available.
What Are Polyphenols?
Studies show that polyphenols are powerful antioxidants. In this role, they prevent or reverse damage in your cells caused by aging, the environment, and your lifestyle. Over time, this damage is linked to an increased risk of many chronic diseases.
What’s An Ounce of Prevention Worth Today?
Due to modern medical advances, your body is going to last longer than you ever thought possible. Make the most out of that by being proactive about your physical fitness.
A Surprising Way to Boost Your Brain Health
The foods you now eat can have an impact on your cognition down the road. And, according to the results of a new study, eating cheese and drinking red wine may actually give your brain a boost.
Protein Ranked from Excellent to Fair
What are the best proteins to eat? We rate proteins from excellent to fair.
What Really Causes Heart Disease?
Americans have been misled about what really causes heart disease for years. High cholesterol? Too much red meat? What really causes heart disease?
More Accurate Than BMI
Body mass index is a terrible way to measure physical fitness. Here’s a better way to measure your fitness levels.
Are you eating enough fat?
Not getting enough fat in your diet can be extremely damaging to your health. Learn about the health effects of fat deficiency.
5 Simple Steps to Happiness
What's the secret to happiness? Researchers have actually discovered five simple things that happy people have in common.
What Doctors Don’t Know About Health and Fitness
A medical doctor's job is to treat patients who are sick or injured, not prevent sickness and injury. What else don't doctor's know?
Exercise and Weight Loss
Can you lose weight just by exercising? What types of exercises are best for weight loss?
4 Easy Ways to Fight Inflammation
Fighting inflammation is easier than you think. Learn how these four simple tips can help you fight inflammation easily.