Customize your workouts to fit your needs on your own schedule. As a member you will have unlimited access to a growing library of proven exercises that you can do at home, or virtually anywhere, using little to no equipment.
Customize your personal workouts, and stay focused by tracking your fitness progress online. Your goal is to score 100 points each week.
Get access to an ever-expanding library of proven workouts and exercises taught by Dave, assuring proper form and technique for maximum results.
Schedule a free coaching call with Dave every month! His 40 years of experience will help you customize your fitness with both exercise and nutrition.
"My orthopedic surgeon is convinced that it is the fit10 isometrics I'm doing that is keeping me from a 3rd surgery, and I'm playing tennis again."
"Dave's fitness solution takes away all my excuses. I made a commitment to exercise every day and have been doing so now for years."
“Sharing Dave’s exercise method with my patients is a joy and a privilege. This type of exercise is do-able, safe, affordable, fun, and it works.”