"My orthopedic surgeon is convinced that it is the fit10 isometrics I'm doing that is keeping me from a 3rd surgery, and I'm playing tennis again."
"Dave's fit10 fitness solution takes away all my excuses. I made a commitment to exercise every day and have been doing so now for years."
“Sharing Dave’s exercise method with my patients is a joy and a privilege. This type of exercise is do-able, safe, affordable, fun, and it works.”
Isn’t it time to discover the very best exercises you should be doing at your age and stage of life? Isn’t it time for you to develop a daily workout that only takes 10 minutes? Try FIT10 and overcome the obstacles to health and fitness for life.
Customize your personal workouts weekly. Track your daily fitness progress online, striving to reach the goal of scoring 100 points each week.
Get access to an ever-expanding video library of proven workouts and exercises, assuring proper form and technique for maximum results.
Schedule a free coaching call with Dave every month! His 40 years of experience will help you reach your fitness goals with both exercise and nutrition.
It takes just minutes to get started, and we’ll give you everything you need to get great results.