5 Simple Steps to Happiness

Scientists say, in a study in Britain, do five simple things a day to stay sane. 

Simple activities such as gardening or mending a bicycle can protect mental health and help people to lead more fulfilled and productive lives, a panel of scientists has found. 

The Mental Capital and Well-being report, which was compiled by more than 400 scientists, proposes a campaign to encourage behavior that will make people feel better about themselves. 

Its advice to “take notice” includes suggestions such as “catch sight of the beautiful” and “savor the moment, whether walking to work, eating lunch or talking to friends”. 

They found there are five categories of things that can make a profound difference to people’s well-being. The actions, they say, are so simple that everyone should aim to do them daily. 

One of the interesting issues highlighted in the study was a strong link between mental illness and debt. Half of the people in Britain who are in debt have a mental disorder, compared with just 16 per cent of the general population. 

Another interesting issue was a flexible work environment. Cary Cooper, Professor of Organizational Psychology and Health at the University of Lancaster, a co-coordinator of the report, said: “People who choose to work flexibly are more job-satisfied, healthier and more productive.” 

Here now is the conclusion of the study … the five simple recommended steps to happiness

Number 1 – Connect 

Developing relationships with family, friends, colleagues and neighbors will enrich your life and bring you support 

Number 2 – Be active 

Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness 

Number 3 – Be curious 

Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you 

Number 4 – Learn 

Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence 

And finally – Give 

Helping friends and strangers links your happiness to a wider community and is very rewarding.