Dave Hubbard 9/13/21 Dave Hubbard 9/13/21

Exercise, habit, and the rest of your life

The tipping point into an entire life change for the better doesn’t happen overnight, but it does happen. The small, seemingly insignificant changes and additions keep coming. As you begin to fall in love with your fitness life, you finally begin to prioritize it.

Dave Hubbard 10/27/20 Dave Hubbard 10/27/20

All About Building Muscle Mass

Learn how to build muscle mass, and how Fit10 plays into the process.

Dave Hubbard 4/29/20 Dave Hubbard 4/29/20

5 Ways that Exercise Makes You Healthier

We often hear that exercise makes us healthier. But is that really the case, and if so, how? Here’s what science has proven to be true about health and exercise.

Dave Hubbard 4/21/19 Dave Hubbard 4/21/19

The Truth About Heart Health

Conventional wisdom says that your heart needs endurance training to remain healthy. But heart attacks aren’t caused by a lack of endurance, but by a sudden increase in demand.

Dave Hubbard 4/15/19 Dave Hubbard 4/15/19

3 Reasons to Get and Stay Strong

3 benefits of building and maintaining muscle mass.

Dave Hubbard 10/10/18 Dave Hubbard 10/10/18

How to Detox While You Workout

Learn how doing certain exercises can detox your lymph system.