The Aerobic(s) Myth
Starting in the 80s, more and more people began long-distance running for "their health," but are they doing more harm than good?
The Benefits of Interval Training
Are you getting the most out of your cardio exercise? Learn about interval training, and its impact on your heart.
The Truth About Heart Health
Conventional wisdom says that your heart needs endurance training to remain healthy. But heart attacks aren’t caused by a lack of endurance, but by a sudden increase in demand.