Participants will learn…

The difference between exercise and a workout - Why most are wasting time exercising inefficiently - The myth of cardiovascular fitness - How to build a strong stress-proof heart - How to build strength and avoid soreness -  How exercise improves cognitive acuity - How to prevent and reverse osteoporosis - What NOT to do when exercising - How to make exercise a habit for life - How to live longer and improve the quality of your life - How to reduce stress and improve sleep - How to lose weight and keep it off - Foods to avoid totally - Foods to satiate your appetite and prevent the up-down energy rollercoaster - AND MUCH MORE! Dave is happy to customize any presentation to the desired company, organization, church, school, or group results.

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If in the greater Atlanta area there is no cost (honorariums are accepted). If outside the Atlanta area, cost is simply reimbursement for related travel expenses.