1. Sticking with it (staying motivated)
Success comes when you quickly feel and see results that compel you to make these quick fit10 workouts a lifetime habit.
All fit10 exercises can be done virtually anywhere and at any time, including when you travel.
By using isometrics (pre-fatigues muscles), combined with one-set-to-failure slow motion reps, soreness is seldom an issue with fit10.
With a wonderful variety of great fit10 exercises and workouts, that can be done in only 10 minutes, you won’t get bored.
Fit10 workouts average 10 minutes, and are done 5 days a week, leaving you more time to do the things you enjoy doing most!