"My wife was an A-tennis player and she played a lot. Bottom line, she was in great shape. But then one day, in her 50s, the tennis stopped because of serious shoulder and neck pain. She tried to treat it and keep playing but ultimately the pain won.
Pretty soon she began losing muscle mass, strength, and energy. Eventually, her body began to change and she was frustrated.
She knew that I was doing fit10, so I asked if she wanted to try it. She said “OK, I'll try it out” and dove right in. Often, while watching TV, she would get on the floor and do one or more of the exercises asking me to critique her form. I knew she was serious!
Today, nothing could stop her from doing fit10. The changes in her body shape are undeniable. She got her strength and energy back, and she couldn't be happier that she accomplished it all by only having to work out ten minutes a day." --submitted by a fit10 member--