Only ten minutes! Get in, get out, and get it over with. Everyone's got 10 minutes a day to improve their health and fitness.
All fit10 exercises can be done virtually anywhere and at any time, including when you travel.
Because fit10 uses isometrics to pre-fatigue muscles, combined with our one-set-to-failure method, soreness is seldom if ever an issue.
With such a wonderful variety of great exercises and workouts that can be done in only 10 minutes, you won't get bored.
Success comes when you quickly feel and see results that compel you to make your 10 min workout a regular part of your daily routine.