How To Walk Properly Many are sitting, on average, 12-16 hours a day. If you fit into that category it is important that you become intentional about moving more. Taking a walk, morning, noon or night, is a great habit. This brief video is about how to walk correctly. You are unauthorized to view this page. Username Password Remember Me Forgot Password members onlyWalking Previous Post What About Stretching? Next Post What's Your Endgame?