FUNCTIONAL Prepares your body for real-life movements and activities. Trains muscles to work together, preparing them for daily tasks and movements.
INTENTIONAL Designed to accommodate unpredictable daily schedules that derail fitness, with quick planned workouts created to achieve maximum results.
TIMELESS Not affected by the passage of time or changes that occur with fitness fads. Can be done by anyone, at any age, throughout their lifetime.
10 Ten minute workouts done five days a week.
These exercises are designed to work for everyone. Each exercise can be modified based on one's age and physical issues (back, hips, knees, balance, etc). You choose what works best for you.
Most of the exercises require no equipment. Some require using a piece of furniture (chair, sofa, etc.), and some can be done using something purchased inexpensively online.
(1) Our unique method builds builds full body strength quickly. (2) With "pause & play" you go at your own pace. (3) If an exercise involves time intervals, the clock is built into the workout video.
Each workout consists of 3-4 exercises done one after the other, averaging a total of 10 minutes. We recommend you do one workout a day (anytime you wish) 5 days a week - you choose which days.
Every day you receive an email reminding you to score your progress on your personal online tracking system. Your goal is to score 100 points each week. It's a great way to stay focused.
Members are able to schedule a free call or Zoom coaching session with Dave every month. Dave can help you customize your workouts and improve your health and fitness.