Strengthen your muscles and build a body capable of excelling at all life’s activities. Enjoy quick workouts created to achieve maximum results, anywhere, anytime.
These exercises are designed to work for everyone. Each exercise can be modified based on one's age and physical issues (back, hips, knees, balance, etc). You choose what works best for you.
Most of the exercises require no equipment. Some require using a piece of furniture (chair, sofa, etc.), and some can be done using something purchased inexpensively online.
(1) Our unique method builds full body strength quickly. (2) With our pause & play feature you go at your own pace. (3) If an exercise involves time intervals, the clock is built into the workout video.
Each workout consists of 3-4 exercises done one after the other, averaging 10 minutes. We recommend you do one workout a day (anytime you wish) 5 days a week - you choose which days.
Every day you receive an email reminding you to score your progress on your personal online tracking system. Your goal is to score 100 points each week. It's a great way to stay focused.
Members are able to schedule a free coaching session (phone or Zoom) with Dave every month. Dave can help you customize your workouts and greatly improve your health and fitness.