YES! Dave Hubbard has been developing, teaching and doing his FIT10™ workout, and only working out 10-minutes a day, for over 30-years. This unique exercise program really does work and is a great way to stay fit consistently and conveniently.
Does age or physical issues matter?
Our exercises are designed for everyone. Each exercise can be modified based on one's age and physical issues (back, hips, knees, balance, etc). If not able to do all the exercises, there are plenty of choices allowing you to customize your workout.