You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start the fit10 Ten Minute Fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
All health and fitness information or advice covered on getfit10.com, content or materials are not meant to substitute for medical health advice coming from a healthcare professional. Whatever action done on the basis of the content found on getfit10.com is to be utilized at the sole discretion and sole liability of the individual or persons viewing getfit10.com.
Readers of any info available on getfit10.com must always consult correct healthcare professionals concerning their well-being and health before taking any activity of any kind. Any information or opinions provided here or in any getfit10.com related articles, materials or information are believed to be accurate and sound, however getfit10.com assumes no liability for the use or misuse of information found on getfit10.com.
Neither any personnel or associates of getfit10.com will in any way be held responsible on behalf of any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information found on getfit10.com, and neither the author or publisher of any information found on getfit10.com will be held responsible for errors or omissions, or use or misuse of the information found on getfit10.com.