My Dad’s Workout
There was a time when people didn't think much about physical fitness... because their everyday lives made them physically fit already.
Category Video Blog Posts
How To Walk Properly
Many are sitting, on average, 12-16 hours a day. If you fit into that category it is important that you become intentional about moving more. Taking a walk, morning, noon or night, is a great habit. This brief video is about how to walk correctly.
Is Modernization Making You Lazy?
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4 Easy Ways to Fight Inflammation
Fighting inflammation is easier than you think. Learn how these four simple tips can help you fight inflammation easily.
Why You Need Sunlight
Are you getting enough sun? If not, check out these surprising reasons that you need to step outside and catch some rays.