There was a time when people didn't think much about physical fitness... because their everyday lives made them physically fit already.
Many are sitting, on average, 12-16 hours a day. If you fit into that category it is important that you become intentional about moving more. Taking a walk, morning, noon or night, is a great habit. This brief video is about how to walk correctly.
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Fighting inflammation is easier than you think. Learn how these four simple tips can help you fight inflammation easily.
Are you getting enough sun? If not, check out these surprising reasons that you need to step outside and catch some rays.