“My wife was an A-tennis player and she played a lot. Bottom line, she was in great shape. But then one day, in her 50s, the tennis stopped because of serious shoulder and neck pain. She tried to treat it…
Does it matter how long you workout? Are longer workouts better than shorter workouts? How do you make the most of your workouts?
There was a time when people didn't think much about physical fitness... because their everyday lives made them physically fit already.
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Learn how to build muscle mass, and how Fit10 plays into the process.
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