Category Mental Health

5 Simple Steps to Happiness

What's the secret to happiness? Researchers have actually discovered five simple things that happy people have in common.

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You need water to live, but how much water is too much? Find out the truth about how much water you need, and how to avoid overdoing it.

Are you getting enough sun? If not, check out these surprising reasons that you need to step outside and catch some rays.

Can regular exercise help prevent Alzheimers? Does weight gain cause brain damage? Find out what medical experts have to say.