What really causes heart disease?
You are unauthorized to view this page. Username Password Remember Me Forgot Password
Category Functional Fitness
More Accurate Than BMI
You are unauthorized to view this page.
Ok… I’ll Try it Out — A fit10™ Success Story
“My wife was an A-tennis player and she played a lot. Bottom line, she was in great shape. But then one day, in her 50s, the tennis stopped because of serious shoulder and neck pain. She tried to treat it…
How Fit Are You? 5 Exercises to Test Your Fitness
Are you physically fit for your age? Use this easy-to-follow guide and these five exercises to find out today.
4 Reasons to Exercise
You are unauthorized to view this page.
5 Simple Steps to Happiness
What's the secret to happiness? Researchers have actually discovered five simple things that happy people have in common.
Are Longer Workouts Better?
Does it matter how long you workout? Are longer workouts better than shorter workouts? How do you make the most of your workouts?
My Dad’s Workout
There was a time when people didn't think much about physical fitness... because their everyday lives made them physically fit already.
What About Stretching?
Is your pre-workout stretch doing more harm than good? Most athletes do not do what most people think of as stretching, and for good reason.
Building Muscle Mass
Learn how to build muscle mass, and how Fit10 plays into the process.