Category Fit Tips

What really causes heart disease?

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Do your fitness plans start and stop? Here's our guide to beating the top 5 obstacles to physical fitness.

Are you physically fit for your age? Use this easy-to-follow guide and these five exercises to find out today.

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What's the secret to happiness? Researchers have actually discovered five simple things that happy people have in common.

Does it matter how long you workout? Are longer workouts better than shorter workouts? How do you make the most of your workouts?

There was a time when people didn't think much about physical fitness... because their everyday lives made them physically fit already.

From get-fit-quick schemes to fad-diets, most people are thinking all of the wrong things about fitness, and reaping the rewards.