Starting in the 80s, more and more people began long-distance running for "their health," but are they doing more harm than good?
Due to modern medical advances, your body's going to last longer than you ever dreamed possible... whether you're fit or not.
Many are sitting, on average, 12-16 hours a day. If you fit into that category it is important that you become intentional about moving more. Taking a walk, morning, noon or night, is a great habit. This brief video is about how to walk correctly.
Is your pre-workout stretch doing more harm than good? Most athletes do not do what most people think of as stretching, and for good reason.
Learn how to build muscle mass, and how Fit10 plays into the process.