Top 5 Obstacles to Lifetime Fitness
Do your fitness plans start and stop? Here's our guide to beating the top 5 obstacles to physical fitness.
Month October 2020
How Fit Are You? 5 Exercises to Test Your Fitness
Are you physically fit for your age? Use this easy-to-follow guide and these five exercises to find out today.
4 Reasons to Exercise
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” Edward Stanley Get all-natural pain relief It may seem counterintuitive, but rest isn’t necessarily best for reducing pain and stiffness…
Are you eating enough fat?
If not, your health could be in jeopardy! Here are two important nutritional facts: (1) eating fat does not make you fat (2) saturated fat does not cause heart disease. Despite being vilified for many years, dietary fats are one…
5 Simple Steps to Happiness
What's the secret to happiness? Researchers have actually discovered five simple things that happy people have in common.
Are Longer Workouts Better?
Does it matter how long you workout? Are longer workouts better than shorter workouts? How do you make the most of your workouts?
My Dad’s Workout
There was a time when people didn't think much about physical fitness... because their everyday lives made them physically fit already.
Deep Thoughts About Fitness
From get-fit-quick schemes to fad-diets, most people are thinking all of the wrong things about fitness, and reaping the rewards.
What Doctors Don’t Know
A medical doctor's job is to treat patients who are sick or injured, not prevent sickness and injury. What else don't doctor's know?
Does Exercise Help You Lose Weight?
“You can’t exercise your way out of a bad diet.” Actually, no. Wait… what? You’re kidding right? Isn’t losing weight all about burning more calories than you take in? And if that’s true, can’t you effectively shed pounds by burning…