You Need to Stand Up! The Dangers of Sitting
Sitting has a detrimental effect on your health. Find out why you need to stand up, and how to be more active in a sedentary world.
Month May 2020
False Medical Beliefs Still Accepted As True
There never seems to be a lack of health and fitness advice available. Pick up virtually any magazine or newspaper and you will always see an article or tidbit of information about what is healthy or unhealthy. Now, with everything…