Some things in life are baffling, and certain things are so ridiculous and counter intuitive as to be downright insane. One example that continues to confound me is why – when science has proven the benefits of exercise – we…
Conventional wisdom says that your heart needs endurance training to remain healthy. But heart attacks aren’t caused by a lack of endurance. Heart attacks typically occur at rest or at periods of very high cardiac output. Often there is a…
What does brushing your teeth have to do with heart health? Learn how this simple habit can change your life.
A few months ago Melinda and I headed to the Blue Ridge mountains for a brief break from the heat of summer, and to disengage from our normal routine. While away we typically do not do our usual daily exercise…
