Month April 2019

Fit Tips, Lifetime Fitness, Sedentary Lifestyles

Adults Need Recess Too

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April 24, 2019

Cardio, Fit Tips, Functional Fitness, Heart Health

Heart Health – Less is More

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April 21, 2019

Fit Tips, Functional Fitness, Heart Health, Lifetime Fitness, Uncategorized

Brush Your Teeth To Prevent Heart Disease

What does brushing your teeth have to do with heart health? Learn how this simple habit can change your life.

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April 20, 2019

Lifetime Fitness, Strength Building

Why It’s Important to Get and Stay Strong

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April 15, 2019